Your Blueprint for a True Transformation

Hi there! Welcome to Your Health Redesigned, your blueprint for a true transformation. I created this newsletter for anyone ready to make a real change in their life. I’m here to bridge the gap between complicated medical jargon and practical clarity, giving you advice you can actually use.

I’m Gina, a Medical Doctor with a deep passion for Clinical Research, Nutrition, and Functional Medicine. It is so nice to meet you!

We are going to work together to find science-based strategies that put you back in control of your health.

Expect a newsletter packed with coaching and education. We aren't about blindly following nutrition fads here. Instead, I’ll provide you with raw, honest information that empowers you to make decisions for a healthier, long-term future.

Is CoQ10 a magical pill that cures anything?

Have you ever heard of CoQ10? The famous nutritional supplement found everywhere. Is this a magical pill that cures anything and everything? What does science actually say about it? Could it help you with your fatigue and chronic conditions?

Fibromyalgia

XaXa:

Biomarkers

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Microbiome

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Workout

Zone 2

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Healthy Recipe

Zesty Spring Detox Salad

This light and refreshing salad is packed with flavor and nutrients, making it the perfect way to cleanse your system and feel rejuvenated.

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Until next time :)

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